Saffron
Found in 1 products 5 forms available
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Supplement Guide Promising evidence
Saffron
A handful of crimson threads once colored kings' robes and perfumed Roman streets. Today, the same threads are being packed into tiny capsules and tested for...
Matches Saffron
Best For Promising evidence
Best for Focus
L-theanine (100–200 mg) + caffeine (40–160 mg)
Best For Promising evidence
Best for Sleep
Saffron extract: 20–30 mg nightly (2–4 weeks). [^14][^16]
Understanding Saffron
Dosage Guide
15mg
Low
30mg
Standard
88.5mg
Therapeutic
• Most products contain 15-30mg
• Therapeutic dose: 30-88.5mg
Forms & Absorption
Saffron extract
Standard form
66 products
Saffron
Standard form
44 products
Saffron Stigma Extract
Standard form
27 products
Saffron Extract
Standard form
15 products
American Saffron Glycerite Liquid Extract
Standard form
15 products
Timing & Usage
Based on analyzing 934 products with Saffron
Best taken:With meals
With food:24% recommend with food, 10% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
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