Vitamin B1 (thiamine disulfide)
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Supplement Guide
Supplement Guide Robust evidence
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Understanding Vitamin B1 (thiamine disulfide)
Dosage Guide
50mg
Low
2mg
Standard
200mg
Therapeutic
• Most products contain 50-2mg
• Therapeutic dose: 2-200mg
Timing & Usage
Best taken:With meals
With food:32% recommend with food, 25% on empty stomach
Spacing:2+ hours from other minerals if applicable
