Suplmnt

Riboflavin

Found in 4,506 products 5 forms available
Energy Support Eye Antioxidant Metabolism

Understanding Riboflavin

Reported benefits
→Supports energy production and metabolism
→Promotes eye health
→Supports antioxidant protection
→Supports metabolism of fats, carbs, and proteins
→Contributes to skin health

Dosage Guide

50mg
Low
5mg
Standard
200mg
Therapeutic

• Most products contain 50-5mg

• Therapeutic dose: 5-200mg

Forms & Absorption

Riboflavin
Standard form
8250 products
Vitamin B2
Standard form
1552 products
Riboflavin 5-Phosphate
Standard form
56 products
Riboflavin-5-Phosphate
Standard form
6 products
Riboflavin 5'-Phosphate
Standard form
4 products

Timing & Usage

Best taken:With meals
With food:26% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Thiamine 18,614 products Thiamine 18,614 products Vitamin B6 18,280 products

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.