Search Results for "Dicalcium Phosphate"

Dicalcium phosphate is a calcium-and-phosphate mineral salt. Think of it as raw material for your skeleton: it tops up calcium to help keep bones strong and can influence muscle and blood vessel function. Many products also use it as an excipient, but as a supplement it’s essentially a way to deliver calcium.

• Maintain bone density and lower fracture risk (with vitamin D)
• Ease premenstrual (PMS) symptoms
• Support healthy blood pressure (modest effect)

Evidence

Calcium is the body’s structural bricklayer—most of your skeleton is built from it, and your nerves and muscles use it as a signaling spark. When diet falls short, supplements can help maintain bone, and in specific situations (like pregnancy with low calcium intake) they can meaningfully improve outcomes. Think of it as a building material that matters most when supplies are low or demands are high.

• Support and maintain bone density over time
• Reduce fracture risk when combined with vitamin D in older adults
• Ease premenstrual (PMS) symptoms like mood changes, water retention, and pain
• Lower the risk of preeclampsia/gestational hypertension in pregnancy when baseline calcium intake is low

Evidence

Vitamin B12 is your body’s “wiring and blood” vitamin: it helps build healthy red blood cells and keeps nerves working by powering one‑carbon (methylation) chemistry. When B12 is low, anemia, numbness, and brain fog can follow; restoring levels reliably fixes the underlying biochemical bottlenecks. Think of it as the co‑pilot that keeps homocysteine in check and cells making DNA properly.

• Correct B12‑deficiency anemia and support healthy blood formation
• Lower homocysteine and support methylation
• Support nerve health and neuropathy symptoms
• Help maintain cognitive function in people with high homocysteine or B12 deficiency

Evidence