Search Results for "Magnesium Malate"

Magnesium malate pairs magnesium—the body’s electrical spark—with malate, a Krebs‑cycle organic acid involved in cellular energy. People choose it to top up magnesium while aiming for calm nerves, steadier sleep, and cardiometabolic support. Think of it as a bioavailable way to deliver magnesium for whole‑body maintenance.

• Support healthy blood pressure
• Support healthy blood sugar control
• Improve sleep quality (especially in older adults)
• Support mood during stress or low mood

Evidence

Magnesium is an essential mineral that keeps nerves, muscles, and blood vessels working smoothly. Think of it as an electrical stabilizer and fluid balancer for your body’s cells. People supplement magnesium to nudge blood pressure down, steady blood sugar, ease constipation, and improve sleep—especially when their diet doesn’t supply enough.

• Lower mildly elevated blood pressure
• Support healthy blood sugar control
• Improve sleep quality or insomnia
• Relieve occasional constipation

Evidence

Dimagnesium malate is magnesium bound to malic acid—think of it as a delivery vehicle for magnesium, a mineral involved in muscle relaxation, energy production, and nerve signaling. Most benefits seen with this ingredient reflect well-studied effects of magnesium itself; the malate form helps provide magnesium in a gentle, well-absorbed format. If you’re looking to nudge blood pressure, metabolic health, sleep onset, or cyclical mood symptoms, magnesium is one of the simpler levers to try.

• Support healthy blood pressure
• Improve insulin sensitivity (especially if magnesium status is low)
• Help fall asleep faster and improve sleep quality in older adults with insomnia
• Ease premenstrual symptoms such as mood changes and bloating

Evidence