Search Results for "Riboflavin"

Vitamin B2—riboflavin—is a small co‑factor that powers big jobs: it helps your mitochondria turn food into energy and keeps cellular “cleanup crews” like glutathione running. Think of it as a spark plug for enzymes involved in energy, cardiovascular, and antioxidant systems.

• Reduce migraine frequency
• Support healthy blood pressure in people with the MTHFR 677TT genotype
• Lower homocysteine in people with the MTHFR 677TT genotype
• Support the glutathione antioxidant system

Evidence

Vitamin B6 (pyridoxine) is a co‑factor that helps enzymes make neurotransmitters, break down amino acids, and recycle homocysteine. Think of it as a small wrench that keeps many metabolic bolts from loosening. People reach for B6 to smooth monthly symptoms, support pregnancy nausea regimens, fine‑tune homocysteine, or help with certain kidney stone risks.

• Reduce premenstrual symptoms
• Support prenatal nausea regimens
• Support healthy homocysteine levels
• Help manage urinary oxalate in some stone formers
• Reduce feelings of anxiety (emerging)

Evidence