Suplmnt
Natrol brand review hero image
Natrol • September 28, 2025

Natrol's Quality Labwork Is Strong—But Marketing Claims Have Tripped Them Up

Transparency
68%
Scandal-Free
65%
Innovation
55%
Satisfaction
75%
Value
80%

Investigation confirms Natrol manufactures in an NSF/ANSI 455-2 GMP–certified facility and sells a USP-Verified melatonin product—rare marks of rigor in supplements—while also facing class-action allegations over "100% drug-free" labeling and memory claims, plus a small Class II recall for a labeling mix-up. [1][2][3][10][11][15].

Our Verdict

Natrol stands out among mainstream sleep brands for its manufacturing rigor (NSF/ANSI 455-2 listing) and a USP-Verified melatonin SKU—tangible quality signals that are still uncommon in the category. Pricing is sharp, often matching or beating store brands while offering stronger verification on select items. The flip side: several marketing-related lawsuits (liquid melatonin labeling; Cognium efficacy messaging) and a past single-lot mislabel recall underline why labels and claims deserve scrutiny. For most consumers seeking reliable melatonin, Natrol's USP-Verified fast-dissolve tablet is a safe value play; for other categories (memory, anxiety-adjacent claims), caution and alternatives are warranted. [2][3][10][11][12][15][16][20][21].

How we investigated:We mapped Natrol's testing footprint (NSF listings, USP-Verified database), ownership and structure under Vytalogy Wellness, regulatory actions, litigation history, and consumer sentiment, then compared price/value to mass-market alternatives. The picture that emerges: a testing-forward sleep brand with credible manufacturing and at least one USP-Verified SKU, priced competitively, but with periodic marketing controversies and an isolated operational lapse. [4][5][6][7][2][3][15].

Ideal For

  • Shoppers who want competitively priced melatonin with real third-party verification (Natrol 5 mg Fast Dissolve).
  • Consumers who value NSF/ANSI 455-2 GMP manufacturing oversight.

Avoid If

  • You need alcohol-free liquids (scrutinize labels or choose tablets). [10].
  • You want clinically robust memory supplements (Cognium evidence base is contested). [11][12][13].

Best Products

  • Melatonin 5 mg Fast Dissolve (USP-Verified). [3].
  • Melatonin Time Release Tablets, 5 mg (biphasic). [23].

Skip These

  • Cognium memory line (claims under dispute). [11][13].
  • Liquid melatonin labeled "100% drug-free" if avoiding alcohol. [10].

What to Watch For

Watch for broader rollout of Natrol's Sleep & Restore line and time-release gummies (new formats, non-melatonin blends) and whether Natrol expands USP-Verified coverage beyond the 5 mg fast-dissolve tablet. Also track advertising partnerships (e.g., Josh Allen) for clear FTC-style disclosures. [28][34][35].

Frequently Asked Questions

Is Natrol's melatonin third-party tested?

Yes—facility is NSF/ANSI 455-2 GMP–listed and the 5 mg Fast Dissolve tablet is USP-Verified (identity, potency, contaminants, dissolution). [2][3].

Has Natrol had safety issues?

We found no FDA warning letter tied to Natrol; one Class II recall in 2021 for a mislabelled lot (not contamination). [15].

What's the controversy around Cognium?

Plaintiffs challenged efficacy claims and cited retracted studies; Natrol won summary judgment in one case, but skepticism persists. [11][12][13].

Should I choose gummies or tablets?

JAMA data show gummy mislabeling is common across brands; tablets with USP or NSF marks reduce risk. Natrol's USP-Verified option is a tablet. [18][3].

What dose should I start with?

Many clinicians suggest starting as low as 0.3–1 mg; Natrol's tablets/gummies run higher—consider splitting or choosing lower-dose alternatives. (General guidance; consult your clinician.) [Context from JAMA and editorials.] [18][30].

Alternatives to Consider

Nature Made Melatonin (3 mg or 5 mg Tablets)

USP-Verified across multiple melatonin tablet SKUs; widely available; good for low-dose strategy.

Price:Similar per-dose cost to Natrol tablets at mass retailers.

Choose when:If you prioritize USP Verification and prefer non-chewable tablets. [3][30].

Thorne Melaton-3 (3 mg Capsules)

NSF Certified for Sport—helps athletes avoid banned substances; clean formula.

Price:Typically higher per dose than Natrol fast-dissolve.

Choose when:If you're an athlete under testing protocols or want NSF Sport certification. [31][32][33].

What Customers Say

Melatonin gummies and fast-dissolve tablets are widely praised for effectiveness and value.

High ratings on major retailers (Walmart listings ~4.7/5). [20][22].

"Extended release melatonin by Natrol helped me stay asleep." [consumer tip post]. [27].
"Never had that issue with Natrol. I have to cut 3 mg in half." [26].

Core sleep products meet expectations for many users at low per-dose cost.

Some report grogginess or diminishing effect over time—common with higher-dose melatonin.

Occasional in reviews/forums.

"Two months in...it has absolutely no noticeable effect." [25].
"Severe ad fatigue from constant Josh Allen TV ads... Won't buy." [ad backlash]. [29].

Consider lower doses or time-release forms; heavy advertising can invite skepticism.

Value Analysis

Pricing Strategy

Mass-market competitive. Natrol's gummies price per unit is in line with big-box generics; fast-dissolve tablets deliver unusually low cost per dose. [16][20][21].

Ingredient Cost Reality

Melatonin is inexpensive to formulate; differentiation hinges on verification (USP) and delivery tech (time-release). [3][23].

Markup Analysis

Given competitive shelf pricing and verified SKUs, markups appear justified vs peers lacking third-party verification.

Strong value if you pick their USP-Verified fast-dissolve tablet or competitively priced gummies; excellent cost-per-verified-dose.

Most Surprising Finding

A mainstream, <$10 bottle of Natrol's fast-dissolve melatonin carries the USP Verified mark—an unusually strong quality signal at a bargain price. [3][21].

Key Findings

1.

Manufacturing rigor: Natrol's Chatsworth facility is NSF/ANSI 455-2 GMP–listed (manufacturing + distribution). Translation: their plant is audited to a high, retail-driven GMP benchmark beyond FDA baselines. [2].

2.

Rare third-party verification on finished product: Natrol Melatonin 5 mg Fast Dissolve carries USP Verification, which independently checks identity, potency, contaminants, and dissolution. [3].

3.

Pricing is competitive: Natrol 10 mg melatonin gummies (140 ct) run about $15.99–$16.78 (~12¢/gummy), similar to Walmart's Spring Valley 10 mg (120 ct ~12.5¢/gummy). [16][20].

4.

One small recall; otherwise clean file: a 2021 Class II recall covered one mislabeled lot (ALA bottle labeled as Melatonin). No FDA warning letter located for Natrol. [15].

5.

Marketing/legal friction points: suits alleged the liquid melatonin label's "100% Drug-Free" claim despite ethanol content, and challenged Cognium memory claims; an Eighth Circuit decision ultimately affirmed summary judgment for Natrol in one Cognium case. [10][11][12].

Best Products We Found

Melatonin Fast Dissolve Tablets, 5 mg (Strawberry)

Sleep Support • ~$9.59 for 150–200 count on mass retail (~$0.05/tab). [21].

Strength:USP-Verified potency and dissolution; broad retail availability; tiny per-dose cost. [3][21].

Weakness:Dose may be high for melatonin-sensitive users; not time-release.

Outstanding value for a third-party–verified melatonin tablet.

Melatonin Time Release Tablets, 5 mg

Sleep Support • Typical SRP ~$13.99/100 (distributor listing). [24].

Strength:Biphasic (quick + sustained) release aimed at "fall asleep and stay asleep." [23].

Weakness:Not USP-Verified; controlled release may not suit users seeking very low doses.

Good design for sleep maintenance; consider starting at lower milligrams.

5-HTP Maximum Strength Time Release, 200 mg

Mood & Stress • Varies by retailer; 30-count common.

Strength:Uses Griffonia-derived 5-HTP; time-release format may smooth effects. [18][22].

Weakness:5-HTP can interact with serotonergic meds; product not independently verified by USP/NSF.

Appropriate only if 5-HTP fits your regimen; check meds and start low.

Products to Approach Cautiously

Cognium (Memory support) – all versions

Brain Health • Varies by count.

Issue:Efficacy claims contested; litigation cited retracted studies; one case ended favorably for Natrol but concerns remain. [11][12][13].

Evidence is inconsistent; we don't recommend for memory improvement.

Liquid Melatonin labeled "100% Drug-Free" (selected lots/labels)

Sleep Support • Varies.

Issue:Allegations the product contained ~10% ethyl alcohol while labeled "100% Drug-Free." Case status not adjudicated here. [10].

Check current labels and ingredients; if avoiding alcohol, consider tablets.

Relax+ Ultimate Calm

Mood & Stress • Varies.

Issue:Pending suit in California alleges deceptive anxiety-treatment claims (CLRA/UCL). [14].

Avoid using for any condition requiring medical evaluation.

Red Flags

Labeling/litigation risk on specific claims

Liquid melatonin "100% Drug-Free" suit (alcohol content alleged); Cognium claims disputes; Laci LeBeau legacy settlement required label changes. [10][11][17].

Frequency:Multiple suits over several years

Company Response:Natrol has defended suits; in one Cognium case, summary judgment was affirmed on appeal. [12].

Isolated quality lapse

2021 Class II recall—one lot mislabeled product (ALA in Melatonin bottle), recall closed. [15].

Frequency:Single lot

Company Response:Voluntary, firm-initiated recall.

Expert Perspectives

Independent JAMA testing found 88% of melatonin gummies across brands were mislabeled; third-party seals like USP substantially reduce risk of dose inaccuracy. [18].
USP explains its verification confirms identity, potency, contaminants, and dissolution—key safeguards missing from many supplements. [19].

Transparency Issues

Key disputes center on claim language (liquid melatonin "100% Drug-Free"; Cognium's memory claims) rather than contamination/adulteration issues. One legacy tea product (pre-Vytalogy) ended with label changes via settlement. [10][11][12][17].

Company Background

Ownership:Natrol is a brand within Vytalogy Wellness (formed Jan 11, 2022 from Natrol + Jarrow Formulas), a portfolio company of New Mountain Capital; New Mountain acquired Natrol from Aurobindo Pharma on Nov 30, 2020. [4][5][6][7].

Founded:Natrol dates to 1980; the brand operates today under Vytalogy Wellness. [4].

Headquarters:Corporate office: 15233 Ventura Blvd., Suite 900, Sherman Oaks, CA; manufacturing/distribution: 21411 Prairie St., Chatsworth, CA (also appears on NSF 455-2 listing as "Natrol Industries, LLC"). [4][8][2].

Market Position:Natrol positions itself as the nation's No.1 melatonin brand (Nielsen xAOC, Sleep Aid Supplements), reinforced in Vytalogy materials. [4][5].

Regulatory Record:No FDA warning letter identified specific to Natrol during this review. One voluntary Class II recall (May 2021) for a single lot mislabeled as Melatonin 3 mg when it contained ALA 300 mg; recall terminated. [15].

Certifications & Memberships

  • NSF/ANSI 455-2 GMP facility listing (Natrol Industries, LLC, Chatsworth, CA). [2].
  • USP Verified: Natrol Melatonin 5 mg Fast Dissolve Tablets; Biotin Fast Dissolve SKUs also listed. [3].
  • Legacy NPA GMP certification (2009). [9].

Investigation Methodology

Analysis of regulatory databases (FDA enforcement and state recall archives), NSF/ANSI 455-2 listings, USP Verified product database, corporate press and ownership filings, retailer pricing, lawsuits and appellate decisions, and aggregated consumer feedback (Walmart/Amazon/Reddit/Glassdoor/Indeed).

Sources & References

  1. 1.
    Natrol – Our Commitment to Quality (NSF audits; overage policy) (2024)[Brand page] [link]
  2. 2.
    NSF/ANSI 455-2 GMP Listing – Natrol Industries, LLC (21411 Prairie St.) (2025)[Certification] [link]
  3. 3.
    USP Verified Products – Natrol Melatonin 5 mg Fast Dissolve (and Biotin FD) (2025)[Certification] [link]
  4. 4.
    About Vytalogy Wellness (Natrol + Jarrow; No.1 sleep brand claim) (2025)[Corporate] [link]
  5. 5.
    Natrol & Jarrow become Vytalogy Wellness (press release) (2022)[Press release] [link]
  6. 6.
    New Mountain completes acquisition of Natrol (2020)[Press release] [link]
  7. 7.
    Aurobindo completes sale of Natrol to New Mountain (2020)[Business news] [link]
  8. 8.
    Natrol Contact pages (addresses and phone) (2025)[Corporate] [link]
  9. 9.
    Natrol obtains NPA GMP certification (archive) (2009)[Trade press] [link]
  10. 10.
    Class action over '100% Drug-Free' liquid melatonin claim (2021)[Court filing summary] [link]
  11. 11.
    Class action: Cognium no better than placebo (Scarpo v. Natrol) (2021)[Court filing summary] [link]
  12. 12.
    Vitello v. Natrol – Eighth Circuit affirms summary judgment (2022)[Appellate decision] [link]
  13. 13.
    Natrol Cognium Clinical Studies page (company summary of studies) (2022)[Brand page] [link]
  14. 14.
    Relax+ Ultimate Calm class action announcement (2024)[Law firm page] [link]
  15. 15.
    Texas DSHS archive referencing FDA Enforcement Report – Natrol Class II recall (2021)[State recall archive] [link]
  16. 16.
    Target – Natrol 10 mg Melatonin Gummies (140 ct) price (2025)[Retail listing] [link]
  17. 17.
    Top Class Actions – Laci LeBeau Super Dieter's Tea (legacy Natrol entity label changes) (2015)[Press release] [link]
  18. 18.
    JAMA research letter – Quantity of Melatonin and CBD in Melatonin Gummies (2023)[Peer-reviewed research] [link]
  19. 19.
    USP – Why USP Verified Matters / Program overview (2025)[Standards body] [link]
  20. 20.
    Walmart – Natrol 10 mg Melatonin Gummies (140 ct) price (2025)[Retail listing] [link]
  21. 21.
    Amazon – Natrol 5 mg Fast Dissolve Melatonin price (2025)[Retail listing] [link]
  22. 22.
    Natrol – 5-HTP product pages (ingredients; claims) (2025)[Brand page] [link]
  23. 23.
    Natrol – Melatonin Time Release Tablets page (2025)[Brand page] [link]
  24. 24.
    Distributor SRP – Palko Services listing (5 mg Time Release) (2025)[Distributor] [link]
  25. 25.
    Reddit – AskDocs thread reporting diminishing effect over time on gummies (2022)[User forum] [link]
  26. 26.
    Reddit – AskAnAustralian thread (user says Natrol worked; splits 3 mg) (2025)[User forum] [link]
  27. 27.
    Reddit – sleep advice referencing extended/slow release melatonin (Natrol mention) (2022)[Aggregator of Reddit mentions] [link]
  28. 28.
    Natrol press – Time Release Melatonin Gummies launch (2024)[Brand news] [link]
  29. 29.
    Trustpilot – consumer complaint about Josh Allen ad saturation (2025)[Review platform] [link]
  30. 30.
    Good Housekeeping – Best melatonin picks (Nature Made USP Verified) (2024)[Editorial] [link]
  31. 31.
    NSF Certified for Sport – Thorne Melaton-3 listing (2025)[Certification] [link]
  32. 32.
    Health.com – Best melatonin (notes Thorne is NSF-certified) (2024)[Editorial] [link]
  33. 33.
    NSF listings – Thorne products including Melaton-3 (2025)[Certification] [link]
  34. 34.
    iSpot – Natrol Sleep & Restore ad featuring Josh Allen (2025)[Ad tracker] [link]
  35. 35.
    FTC/BBB guidance – influencer disclosure basics (2024)[Guidance] [link]

Investigation Date: September 28, 2025 • 35 sources • Natrol

melatonin 5-HTP sleep supplements USP Verified NSF GMP
← Back to articles