Biotin
Vitamin H | Vitamin B7 | Coenzyme R | D-Biotin | W Factor
Found in 3,915 products 3 forms available Trending for: hair growth, skin elasticity, metabolic health, memory support
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Understanding Biotin
What it is
How it works
Reported benefits
→supports healthy hair
→promotes nail strength
→supports skin health and appearance
→helps maintain energy metabolism
Dosage Guide
2mg
Low
5mg
Standard
37.5mg
Therapeutic
• Most products contain 2-5mg
• Therapeutic dose: 5-37.5mg
Forms & Absorption
Biotin
Standard form
9301 products
Biotin Pure
Standard form
3 products
Super Biotin
Standard form
2 products
Timing & Usage
Based on analyzing 51,531 products with Biotin
Best taken:With meals
With food:26% recommend with food, 4% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
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