Biotin
Vitamin H | Vitamin B7 | Coenzyme R | D-Biotin | W Factor
Found in 3,915 products 3 forms available Trending for: hair growth, skin elasticity, metabolic health, memory support
Deepen your research
Handpicked articles that pair with this ingredient
Understanding Biotin
What it is
Biotin is an essential B vitamin that acts as an important coenzyme in carbohydrate and lipid metabolism.
Reported benefits
→supports healthy hair
→promotes nail strength
→supports skin health and appearance
→helps maintain energy metabolism
Dosage Guide
50mg
Low
0.15mg
Standard
200mg
Therapeutic
• Most products contain 50-0.15mg
• Therapeutic dose: 0.15-200mg
Forms & Absorption
Biotin
Standard form
9301 products
Biotin Pure
Standard form
3 products
Super Biotin
Standard form
2 products
Timing & Usage
Best taken:With meals
With food:26% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
