Folate
Folic acid | Vitamin B9
Found in 4,941 products 5 forms available Trending for: folate protocol, pregnancy safe, methylation cycle
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide Robust evidence
Folate
You pick up a loaf of bread, unaware it's part of a global prevention program that quietly helps thousands of babies avoid paralysis and death every year—and...
Comparison Promising evidence
L-methylfolate (5-MTHF) vs Folic acid
For MTHFR-focused homocysteine support, choose methylfolate if you want the active form and faster exposure; for pregnancy/NTD prevention and best value, use...
Related via Folic acid
Understanding Folate
What it is
How it works
Reported benefits
→Supports healthy fetal development and reduces neural tube defect risk
→Supports DNA synthesis and cell growth
→Supports methylation processes and homocysteine management
→May promote healthy pregnancy outcomes in certain conditions
Dosage Guide
1mg
Low
1.7mg
Standard
15.425mg
Therapeutic
• Most products contain 1-1.7mg
• Therapeutic dose: 1.7-15.425mg
Forms & Absorption
Folate
Standard form
7214 products
NatureFolate Blend
Standard form
40 products
Folate Complex
Standard form
12 products
Methylated Folate
Standard form
1 products
Folate Metafolin
Standard form
1 products
Timing & Usage
Based on analyzing 35,053 products with Folate
Best taken:With meals
With food:21% recommend with food, 6% on empty stomach
Spacing:7% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
Searching for popular products with Folate...