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Inositol

Found in 1,605 products 5 forms available
Mood Support Brain Womens Metabolism

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Inositol
Supplement Guide Promising evidence

Inositol

A sugar that helps you handle sugar. That's the paradox of inositol—the sweet-tasting molecule once nicknamed "vitamin B8," now better known as a home-grown...

Matches Inositol

Understanding Inositol

Reported benefits
→Supports mood and emotional well-being
→Supports cognitive function and focus
→Supports hormonal balance and reproductive health in women (PCOS-related)
→Supports healthy metabolism

Dosage Guide

50mg
Low
25mg
Standard
200mg
Therapeutic

• Most products contain 50-25mg

• Therapeutic dose: 25-200mg

Forms & Absorption

Inositol
Standard form
4194 products
Myo-Inositol
Standard form
109 products
Inositol Hexanicotinate
Standard form
49 products
Inositol NF
Standard form
33 products
Inositol Hexaphosphate
Standard form
25 products

Timing & Usage

Best taken:With meals
With food:30% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Vitamin B12 8,452 products Pantothenic acid 8,360 products Niacin 8,210 products

Top Products

Choline & Inositol

Choline & Inositol

NOW • Capsule

$18.46
4.6★ 7.1K Amazon reviews
Double Strength L-Theanine 200 mg

Double Strength L-Theanine 200 mg

NOW • Capsule

$20.79
4.7★ 4.9K Amazon reviews
Double Strength L-Theanine 200 mg

Double Strength L-Theanine 200 mg

NOW • Capsule

$14.45
4.6★ 2.3K Amazon reviews
Cell Forte IP-6 & Inositol

Cell Forte IP-6 & Inositol

Nature's Way • Capsule

$36.92
4.6★ 2.3K Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.