Omega-3 Fatty Acids
O3FAs | ω-3 fatty acids | n-3 fatty acids
Found in 4 products 5 forms available Trending for: anti inflammatory, memory support, heart rhythm, blood pressure
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Supplement Guide
Supplement Guide Promising evidence
Fish Oil (EPA/DHA)
A century ago, parents lined up children for a daily spoon of cod liver oil to keep rickets at bay. Today, the same ocean fats star in billion-dollar debates:...
Best For
Best For Promising evidence
Best for Fatty Liver (NAFLD/MASLD and NASH)
Omega-3s (EPA/DHA)
Best For
Understanding Omega-3 Fatty Acids
What it is
A type of polyunsaturated fatty acid (PUFA) derived mainly from fish oil, omega-3 fatty acids are used as dietary supplements for depression, to lower cholesterol, and to reduce the risk of heart attack.
Reported benefits
→Supports heart health and healthy blood lipids
→Promotes cognitive function and mood support
→Helps maintain a healthy inflammatory response
→Supports brain and memory-related wellness
Dosage Guide
50mg
Low
451mg
Standard
200mg
Therapeutic
• Most products contain 50-451mg
• Therapeutic dose: 451-200mg
Forms & Absorption
Omega-3 Fatty Acids
Standard form
1105 products
Omega-3
Standard form
88 products
Total Omega-3s
Standard form
51 products
Total Omega-3
Standard form
33 products
Omega-3 Fatty Acid
Standard form
29 products
Timing & Usage
Best taken:With meals
With food:21% recommend with food, 0% on empty stomach
Spacing:2+ hours from other minerals if applicable
