Taurine
2-Aminoethanesulfonic acid | L-taurine | Tauric acid
Found in 172 products 5 forms available Trending for: endurance, heart rhythm, glutathione support
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Understanding Taurine
What it is
Taurine is a free amino sulfonic acid found in many tissues of mammals.
Reported benefits
→Supports energy and exercise performance
→Promotes heart health and healthy muscle function
→Supports liver health and detoxification support
→Provides antioxidant support to help combat oxidative stress
Dosage Guide
50mg
Low
500mg
Standard
200mg
Therapeutic
• Most products contain 50-500mg
• Therapeutic dose: 500-200mg
Forms & Absorption
Taurine
Standard form
2618 products
L-Taurine
Standard form
792 products
micronized Taurine
Standard form
91 products
Taurine; Micronized
Standard form
26 products
micronized L-Taurine
Standard form
8 products
Timing & Usage
Best taken:With meals
With food:10% recommend with food, 5% on empty stomach
Spacing:2+ hours from other minerals if applicable
