Taurine
2-Aminoethanesulfonic acid | L-taurine | Tauric acid
Found in 172 products 5 forms available Trending for: endurance, heart rhythm, glutathione support
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Understanding Taurine
What it is
How it works
Reported benefits
→Supports energy and exercise performance
→Promotes heart health and healthy muscle function
→Supports liver health and detoxification support
→Provides antioxidant support to help combat oxidative stress
Dosage Guide
100mg
Low
450mg
Standard
1000mg
Therapeutic
• Most products contain 100-450mg
• Therapeutic dose: 450-1000mg
Forms & Absorption
Taurine
Standard form
2618 products
L-Taurine
Standard form
792 products
micronized Taurine
Standard form
91 products
Taurine; Micronized
Standard form
26 products
micronized L-Taurine
Standard form
8 products
Timing & Usage
Based on analyzing 19,077 products with Taurine
Best taken:With meals
With food:10% recommend with food, 5% on empty stomach
Spacing:<1% show interactions
Works Well With
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