L-Tryptophan
Found in 87 products 5 forms available Trending for: circadian rhythm, stress resilience, dopamine support
Understanding L-Tryptophan
Reported benefits
→Supports mood and emotional well-being
→Promotes sleep quality and balance
→Supports cognitive function and focus
Dosage Guide
61.25mg
Low
157mg
Standard
500mg
Therapeutic
• Most products contain 61.25-157mg
• Therapeutic dose: 157-500mg
Forms & Absorption
L-Tryptophan
Standard form
699 products
Tryptophan
Standard form
188 products
TryptoGold
Standard form
8 products
Tryptophan; Micronized
Standard form
5 products
5-Hydroxy L-Tryptophan
Standard form
3 products
Timing & Usage
Based on analyzing 4,213 products with L-Tryptophan
Best taken:Before bed
With food:10% recommend empty stomach, 3% with food
Spacing:6% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
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