Trimethylglycine
Found in 66 products 5 forms available Trending for: methylation cycle, liver detox, athletic performance
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On a summer day in 1618, a farmer in Epsom, England led his cows to a spring. They refused to drink—too bitter. But when he splashed the water on a rash, it...
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Trimethylglycine (TMG, betaine)
In the 1860s, a sugar chemist sifting through beet molasses pulled out a strange, crystalline compound. Carl Scheibler named it after the plant...
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Best For
Understanding Trimethylglycine
Reported benefits
→Supports healthy liver function and detox pathways
→Promotes healthy homocysteine levels via methylation
→May support athletic performance and exercise endurance
→Supports energy production during physical activity
Dosage Guide
50mg
Low
58.5mg
Standard
200mg
Therapeutic
• Most products contain 50-58.5mg
• Therapeutic dose: 58.5-200mg
Forms & Absorption
Betaine
Standard form
508 products
Betaine HCl
Standard form
504 products
Trimethylglycine
Standard form
282 products
Betaine Nitrate
Standard form
41 products
TMG
Standard form
29 products
Timing & Usage
Best taken:With meals
With food:31% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
