Codeage
Methylfolate B Complex+
Other Combinations60 servings
3 of 4 actives reach a studied dose, and the shortfalls are minor.
No dose reference yet for Riboflavin (scoped out of the answer, not counted against it).
Dose 3 of 4 reach a studied dose
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
A
Dose
B
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
60 per container
- Riboflavin as Riboflavin 5-Phosphate 30 mg 2,308%
- Vitamin B6 as Pyridoxal 5-Phosphate 15 mg 882%
- Folate as Quatrefolic 1,360 mcg DFE 340%
- Vitamin B12 as Methylcobalamin 1,000 mcg 41,667%
- Betaine as Trimethylglycine 600 mg †
† Daily Value not established
Other ingredients: Methylcellulose.
Suggested Use: Adults take 2 capsules daily, or as recommended by your healthcare practitioner, with 8 ounces of water or your favorite beverage. May be taken with or without food.
Reported interactions
- Interacts with:
- 5-fluorouracil ·Folinic acid (leucovorin) ·Cisplatin ·Oxaliplatin ·Isoniazid ·Drug:cycloserine ·Phenytoin ·Phenobarbital
- Side effects:
- Seizure ·Peripheral neuropathy ·Hypertension ·Pregnancy ·Urticaria ·Nausea
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
0 of 4 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Riboflavin 2308%
- Vitamin B6 882%
- Folate 340%
- Vitamin B12 41667%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Depression severityA
Reduce overall depressive symptom severity
Mood & depression
- Memory across tasksA
Recall information across tasks
Memory & learning
- Processing speedA
Handle information faster
Attention & executive function
- Reasoning skillsA
Solve problems with clearer reasoning
Memory & learning
- Overall quality of lifeB
Support better everyday quality of life
Quality of life
