Phosphatidylcholine
Found in 132 products 5 forms available Trending for: acetylcholine support, liver detox, memory support, digestive enzymes
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Understanding Phosphatidylcholine
Research-backed benefits
→Supports liver health and detoxification
→Promotes healthy digestion and bile production
→Supports cognitive function and memory via acetylcholine precursor
→Helps maintain cell membrane integrity
Dosage Guide
50mg
Low
150mg
Standard
420mg
Therapeutic
• Most products contain 50-150mg
• Therapeutic dose: 150-420mg
Forms & Absorption
Phosphatidylcholine
Standard form
454 products
Phosphatidylcholine Complex
Standard form
26 products
Phosphatidylcholine and Phosphatidylethanolamine Complex
Standard form
11 products
Phosphatide Complex
Standard form
7 products
NTFactor EnergyLipids
Standard form
6 products
Timing & Usage
Based on analyzing 2,899 products with Phosphatidylcholine
Best taken:With meals
With food:31% recommend with food, 10% on empty stomach
Spacing:<1% show interactions
Works Well With
Top Products
Liver Support with Milk Thistle 70 mg
The Vitamin Shoppe • Tablet or Pill
$24.99
Liposomal Vitamin C 500 mg
Solaray • Capsule
$26.95
Vitamin C and Bio-Quercetin Phytosome
Life Extension • Tablet or Pill
$21.68
Turmeric with Meriva 500 mg
Source Naturals • Tablet or Pill
$30.18