Phosphatidylcholine
Found in 132 products 5 forms available Trending for: acetylcholine support, liver detox, memory support, digestive enzymes
Understanding Phosphatidylcholine
Reported benefits
→Supports liver health and detoxification
→Promotes healthy digestion and bile production
→Supports cognitive function and memory via acetylcholine precursor
→Helps maintain cell membrane integrity
Dosage Guide
50mg
Low
120mg
Standard
200mg
Therapeutic
• Most products contain 50-120mg
• Therapeutic dose: 120-200mg
Forms & Absorption
Phosphatidylcholine
Standard form
454 products
Phosphatidylcholine Complex
Standard form
26 products
Phosphatidylcholine and Phosphatidylethanolamine Complex
Standard form
11 products
Phosphatide Complex
Standard form
7 products
natural (non-hydrogenated) Phosphatidycholine
Standard form
6 products
Timing & Usage
Best taken:With meals
With food:31% recommend with food, 10% on empty stomach
Spacing:2+ hours from other minerals if applicable
