GABA
Found in 3 products 4 forms available Trending for: gaba support, anxiety relief, circadian rhythm, stress resilience
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Supplement Guide
Supplement Guide Emerging evidence
GABA (gamma-aminobutyric acid)
In 1950, a young biochemist named Eugene Roberts found an odd little molecule saturating the brain—GABA. At first, even giants of neuroscience doubted it was...
Comparison
Comparison Promising evidence
L-Theanine vs GABA (gamma-aminobutyric acid)
For calm without sedation, choose L-theanine; it reliably shifts brain activity toward relaxed alertness and has better central access. GABA can feel calming...
Understanding GABA
Reported benefits
→Supports sleep quality and promotes relaxation
→Promotes calm and helps manage perceived stress
→May support anxiety relief
→May help balance mood
Dosage Guide
50mg
Low
180mg
Standard
200mg
Therapeutic
• Most products contain 50-180mg
• Therapeutic dose: 180-200mg
Forms & Absorption
GABA
Standard form
450 products
GABA (Gamma Aminobutyric Acid) powder
Standard form
2 products
GABA (Gamma-Aminobutyric Acid)
Standard form
2 products
4 AMP
Standard form
1 products
Timing & Usage
Best taken:Before bed
With food:16% recommend with food, 10% on empty stomach
Spacing:2+ hours from other minerals if applicable
