Suplmnt

Ornithine alpha-ketoglutarate

Found in 18 products 3 forms available
Recovery Support Fitness Metabolism

Understanding Ornithine alpha-ketoglutarate

Reported benefits
→Supports faster recovery after exercise
→Promotes muscle-supportive recovery and performance
→May help maintain nitrogen balance for lean tissue
→Supports endurance and post-workout recovery

Dosage Guide

50mg
Low
500mg
Standard
200mg
Therapeutic

• Most products contain 50-500mg

• Therapeutic dose: 500-200mg

Forms & Absorption

Ornithine Alpha-Ketoglutarate
Standard form
34 products
OKG
Standard form
16 products
L-Ornithine Ketoglutarate
Standard form
2 products

Timing & Usage

Best taken:Empty stomach
With food:35% recommend empty stomach, 11% with food
Spacing:2+ hours from other minerals if applicable

Works Well With

L-Glutamine 72 products L-Leucine 54 products Magnesium threonate 47 products

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.