Ornithine alpha-ketoglutarate
Found in 18 products 3 forms available Trending for: muscle growth, athletic performance, endurance
Understanding Ornithine alpha-ketoglutarate
Reported benefits
→Supports faster recovery after exercise
→Promotes muscle-supportive recovery and performance
→May help maintain nitrogen balance for lean tissue
→Supports endurance and post-workout recovery
Dosage Guide
75mg
Low
100mg
Standard
475mg
Therapeutic
• Most products contain 75-100mg
• Therapeutic dose: 100-475mg
Forms & Absorption
Ornithine Alpha-Ketoglutarate
Standard form
34 products
OKG
Standard form
16 products
L-Ornithine Ketoglutarate
Standard form
2 products
Timing & Usage
Based on analyzing 211 products with Ornithine alpha-ketoglutarate
Best taken:Empty stomach
With food:35% recommend empty stomach, 11% with food
Spacing:10% recommend medical consultation - discuss timing with doctor
Works Well With
Top Products
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