L-Glutamine
L-Glutamine | GLN
Found in 1,131 products 5 forms available Trending for: glutathione support, gut brain axis, immune modulation, cellular health
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Understanding L-Glutamine
What it is
Glutamine is an amino acid that can be absorbed from food and synthesized and stored, mainly in the muscles and lungs.
Reported benefits
→Supports intestinal mucosal integrity and function
→Helps maintain immune function by fueling immune cells
→Supports antioxidant defenses through glutathione synthesis
→Supports recovery and nitrogen balance in catabolic states
Dosage Guide
50mg
Low
1000mg
Standard
200mg
Therapeutic
• Most products contain 50-1000mg
• Therapeutic dose: 1000-200mg
Forms & Absorption
L-Glutamine
Standard form
2408 products
Glutamine
Standard form
292 products
L-Glutamine; Micronized
Standard form
90 products
Glutamine Peptides
Standard form
50 products
Glutamine; Micronized
Standard form
35 products
Timing & Usage
Best taken:Empty stomach
With food:8% recommend empty stomach, 7% with food
Spacing:2+ hours from other minerals if applicable
