ON Optimum Nutrition
Glutamine Powder Unflavored
Amino acid/Protein58 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 5.15 Gram(s) (1 Heaping Teaspoon)
58 per container
- L-Glutamine 5 Gram(s) †
† Daily Value not established
Other ingredients: None.
Directions: Mix one heaping teaspoon of Glutamine Powder with 8 oz. of water or your favorite beverage daily as part of a healthy diet and exercise program. Intended for use in healthy adults as part of a healthy, balance diet and exercise program.
Reported interactions
- Interacts with:
- Gentamicin
- Side effects:
- Nausea ·Flatulence ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
L-Glutamine
At the studied dose5 g / day studies used 3-30 g · 66 studies
What L-Glutamine is good for
- Abdominal painD
Less abdominal pain
Pain
- Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Intestinal barrier integrityA
Stronger intestinal barrier
Gastrointestinal
- Protein retentionB
Retain more protein
Glycemic & metabolic
