Allergy Research Group
L-Glutamine
Amino acid/Protein42 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
Quality
How it scores
$65.39
Overall
A
Evidence
A
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1 tsp
42 per container
IngredientAmount%DV
- L-Glutamine 4.7 Gram(s) †
† Daily Value not established
Suggested use As a dietary supplement, 1 teaspoon (approx. 4.7 grams) in water one to three times daily before meals, or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Gentamicin
- Side effects:
- Nausea ·Flatulence ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
Dose check
Is it dosed to do anything?
-
L-Glutamine
At the studied dose4.7 g / day studies used 3-30 g · 66 studies
What L-Glutamine is good for
- Abdominal painD
Less abdominal pain
Pain
- Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Intestinal barrier integrityA
Stronger intestinal barrier
Gastrointestinal
- Protein retentionB
Retain more protein
Glycemic & metabolic
