Allergy Research Group
L-Glutamine
Amino acid/Protein42 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use As a dietary supplement, 1 teaspoon (approx. 4.7 grams) in water one to three times daily before meals, or as directed by a healthcare practitioner.
Quality
How it scores
$65.39
Overall
B
Evidence
B
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
L-Glutamine
At the studied dose14.1 g / day studies used 5-63 g · 25 studies
What L-Glutamine is good for
- DiarrheaC
Reduce diarrhea
Gastrointestinal
- Fullness signalC
Boost fullness signals after eating
Glycemic & metabolic
- Antioxidant storesC
Build antioxidant reserves
Inflammation & oxidative stress
- Gut liningB
Protect the gut lining under stress
Gastrointestinal
- Irritable bowelC
Ease irritable bowel symptoms
Gastrointestinal
The label
What's in it
Serving size 1 tsp
IngredientAmount%DV
- L-Glutamine 4.7 Gram(s) -
Reported interactions
- Interacts with:
- Gentamicin
- Side effects:
- Nausea ·Flatulence ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
