Seeking Health
L-Glutamine Powder
Amino acid/Protein60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 5 Gram(s) (1 rounded scoop)
60 per container
- L-Glutamine 5 Gram(s) †
† Daily Value not established
Other ingredients: None.
Suggested Use: 1 scoop daily or as directed by your health care professional.
Reported interactions
- Interacts with:
- Gentamicin
- Side effects:
- Nausea ·Flatulence ·Diarrhea ·Vomiting
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
L-Glutamine
At the studied dose5 g / day studies used 3-30 g · 66 studies
What L-Glutamine is good for
- Abdominal painD
Less abdominal pain
Pain
- Aerobic capacityD
Higher VO2max or VO2peak
Exercise performance
- Blood ammoniaD
Lower blood ammonia
Glycemic & metabolic
- Intestinal barrier integrityA
Stronger intestinal barrier
Gastrointestinal
- Protein retentionB
Retain more protein
Glycemic & metabolic
Seeking Health
85/100Seeking Health shows a strong quality posture and solid transparency, backed by NSF GMP certification and product-level third-party listings, but public proof still covers only selected products rather than the entire catalog.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
