SAMe
SAM-e | SAMe | SAM | Adomet
Found in 9 products 4 forms available Trending for: dopamine support, memory support, liver detox, anti inflammatory
Deepen your research
Handpicked articles that pair with this ingredient
Supplement Guide
Supplement Guide Promising evidence
S-adenosyl-L-methionine (SAMe)
In 1952, an Italian biochemist isolated a strange, positively charged molecule that shuttled tiny carbon tags around the cell—labels that quietly genes up or...
Supplement Guide
Supplement Guide Promising evidence
Chondroitin
You pick up a bottle that promises comfort for aching joints—then discover the same kind of molecule once impersonated a blood thinner's ingredient and...
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Supplement Guide
Supplement Guide Weak evidence
Glucosamine
In 1876, a young German surgeon dissolved discarded crab shells in acid and crystallized a strange sugar he called "glycosamin." Decades later, the...
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Understanding SAMe
What it is
SAM-e is endogenously produced in the human body from adenosine triphosphate and methionine .
Reported benefits
→Supports a balanced mood and may promote a positive mood state
→Promotes healthy brain function and cognitive clarity
→Supports liver detoxification and hepatoprotection
→May support joint comfort and mobility through anti-inflammatory effects
Dosage Guide
50mg
Low
200mg
Standard
200mg
Therapeutic
• Most products contain 50-200mg
• Therapeutic dose: 200-200mg
Forms & Absorption
SAMe
Standard form
54 products
SAM-e
Standard form
23 products
S-Adenosylmethionine Tosylate
Standard form
10 products
SAMe
Standard form
1 products
Timing & Usage
Best taken:Empty stomach
With food:29% recommend empty stomach, 5% with food
Spacing:2+ hours from other minerals if applicable
