Milk thistle
Found in 2 products 3 forms available
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Supplement Guide Emerging evidence
Milk Thistle (Silybum marianum)
You're standing in a grocery aisle eyeing a bottle that promises to "detox your liver." A few miles away, in an ICU, a clear IV bag drips a compound from the...
Best For Promising evidence
Best for Liver Health
Silybin phytosome (milk thistle) 160–240 mg, 2×/day. [^2][^4]
Understanding Milk thistle
Dosage Guide
70mg
Low
125mg
Standard
250mg
Therapeutic
• Most products contain 70-125mg
• Therapeutic dose: 125-250mg
Forms & Absorption
Milk Thistle extract
Standard form
424 products
Milk Thistle Extract
Standard form
45 products
Milk thistle extract
Standard form
3 products
Timing & Usage
Based on analyzing 2,769 products with Milk thistle
Best taken:With meals
With food:29% recommend with food, 6% on empty stomach
Spacing:3% show drug interactions - consider spacing from medications
Works Well With
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