Psyllium husk - Science & Benefits

Deepen your research

Handpicked articles that pair with this ingredient

Best For Robust evidence

Best for Blood sugar control

Berberine 500 mg 2–3×/day (HbA1c −0.6% to −0.75%).

Best For Promising evidence

Best for Gut Health

Psyllium husk – 5 g twice daily

Best For Promising evidence

Best for Weight loss

Green tea catechins + caffeine

Understanding Psyllium husk

Dosage Guide

50mg

Low

1000mg

Standard

200mg

Therapeutic

• Most products contain 50-1000mg

• Therapeutic dose: 1000-200mg

Forms & Absorption

Psyllium husk powder

Standard form

79 products

Psyllium Husk

Standard form

51 products

Psyllium Husk; Powder

Standard form

39 products

Psyllium Husk Extract; Dry

Standard form

10 products

Psyllium Husk Extract

Standard form

8 products

Timing & Usage

Best taken:With meals

With food:9% recommend with food, 3% on empty stomach

Spacing:2+ hours from other minerals if applicable

Works Well With

Calories 195 products Lactobacillus acidophilus 71 products Apple Pectin 53 products

Top Products

Tri-Fiber Complex

Swanson • Capsule

$11.85

4.4★

Senna Cascara & Psyllium Complex

Swanson • Capsule

$9.78

4.3★

Psyllium Husk Powder

NOW • Powder

$34.41

4.5★

Hi-Fiber Psyllium Husk Capsules 3 g

Carlson • Capsule

$10.97

4.6★