Carbohydrate
5 forms available
Understanding Carbohydrate
Dosage Guide
50mg
Low
2000mg
Standard
200mg
Therapeutic
• Most products contain 50-2000mg
• Therapeutic dose: 2000-200mg
Forms & Absorption
Sugar
Standard form
6974 products
Carbohydrate
Standard form
18 products
Advanced Carbohydrate System
Standard form
10 products
Carbohydrate Digestion
Standard form
9 products
Carbohydrate Digesting Enzymes (TotalTrac Blend)
Standard form
8 products
Timing & Usage
Best taken:Empty stomach
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
