vitafusion
Melatonin Extra Strength 5 mg Natural Blackberry Flavor
Non-Nutrient/Non-Botanical60 servings
All 1 actives we can check reach a studied dose.
Dose 1 of 1 reach a studied dose
How to takeSuggested use: Adults take two (2) gummies prior to sleep event. Chew thoroughly before swallowing.
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
B
Does the dose do anything?
-
Melatonin
At the studied dose5 mg / day studies used 0.5-20 mg · 56 studies
What Calories is good for
- Belly pain episodesD
Reduce abdominal pain
Pain
- Reflux symptomsC
Reduce acid backflow and burning
Gastrointestinal
- Antioxidant enzymesC
Strengthen antioxidant defenses
Inflammation & oxidative stress
- Headache durationA
Shorten headache or migraine attacks
Headache & migraine
- Next-day alertnessA
Feel alert through the day
Sleep
What's in it
Serving size 2 Gummy Supplement(s)
- Calories 15 Calorie(s) -
- Total Carbohydrates 3 Gram(s) 1%
- Sugar 3 Gram(s) -
- added Sugars 3 Gram(s) 6%
- Melatonin 5 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Tapioca Syrup
- Sugar
- Water
- Gelatin: capsule shell; neutral unless ethical concern
- Blend of oils
- Beeswax and/or Carnauba Wax
- Citric Acid: acidulant; fine in small doses
- Color
- Lactic Acid: acidifier; harmless unless excess
- Natural flavor: vague additive; transparency issue
- Pectin
- Sodium Citrate: buffering salt
Reported interactions
- Interacts with:
- Other ·Lipid_modifying_agents ·Metformin ·Blood_glucose_lowering ·Antineoplastic_agents ·Hypnotics_and_sedatives ·Antithrombotic_agents ·Antihypertensives
- Side effects:
- Fatigue ·Nausea ·Drowsiness ·Insomnia ·Hypothermia ·Headache
From research databases. Not medical advice — talk to your physician.