NOW
Melatonin 3 mg
Non-Nutrient/Non-Botanical
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested Usage: Take 1 capsule near bedtime with water.
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
Quality
How it scores
$35.75 ★ 4.8 (9)
Overall
A
Evidence
A
Dose
A
Formulation
A
Dose check
Is it dosed to do anything?
-
Melatonin
At the studied dose3 mg / day studies used 0.5-20 mg · 57 studies
What Melatonin is good for
- Stomach painD
Ease stomach pain
Pain
- Acid refluxC
Ease acid reflux
Gastrointestinal
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- Attack lengthA
Shorten migraine attacks
Headache & migraine
- Time to fall asleepA
Fall asleep faster
Sleep
The label
What's in it
Serving size 1 Veg Capsule(s)
IngredientAmount%DV
- Melatonin 3 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Rice Flour: filler; benign but cheap
- Hypromellose: capsule shell material
Reported interactions
- Interacts with:
- Other ·Lipid_modifying_agents ·Metformin ·Blood_glucose_lowering ·Antineoplastic_agents ·Hypnotics_and_sedatives ·Antithrombotic_agents ·Antihypertensives
- Side effects:
- Fatigue ·Nausea ·Drowsiness ·Insomnia ·Hypothermia ·Headache
From research databases. Not medical advice — talk to your physician.
