Pure Encapsulations
Melatonin 3 mg
Non-Nutrient/Non-Botanical30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
30 per container
- Melatonin 3 mg †
† Daily Value not established
Other ingredients: Plant Fiber, Cellulose, Water.
Recommendations: As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
Reported interactions
- Interacts with:
- Other ·Lipid_modifying_agents ·Metformin ·Blood_glucose_lowering ·Antineoplastic_agents ·Hypnotics_and_sedatives ·Antithrombotic_agents ·Antihypertensives
- Side effects:
- Fatigue ·Nausea ·Drowsiness ·Insomnia ·Hypothermia ·Headache
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Melatonin
At the studied dose3 mg / day studies used 0.1-35 mg · 122 studies
What Melatonin is good for
- Abdominal painD
Less abdominal pain
Pain
- Acid reflux severityC
Milder acid reflux
Gastrointestinal
- Same-day systolic BPD
Lower same-day systolic pressure
Cardiovascular
- Body clock timingA
Your body clock timing
Sleep
- Depression severityA
Less severe depression
Mood & depression
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
