Pure Encapsulations
Melatonin 3 mg
Non-Nutrient/Non-Botanical30 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeRecommendations: As a dietary supplement, take 1 capsule daily, 1/2 to 1 hour before bedtime.
- Gluten Free
How it scores
Is it dosed to do anything?
-
Melatonin
At the studied dose3 mg / day studies used 0.5-20 mg · 57 studies
What Melatonin is good for
- Stomach painD
Ease stomach pain
Pain
- Acid refluxC
Ease acid reflux
Gastrointestinal
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- Attack lengthA
Shorten migraine attacks
Headache & migraine
- Time to fall asleepA
Fall asleep faster
Sleep
What's in it
Serving size 1 Capsule(s)
- Melatonin 3 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- Plant Fiber
- Cellulose: bulking agent
- Water
Reported interactions
- Interacts with:
- Other ·Lipid_modifying_agents ·Metformin ·Blood_glucose_lowering ·Antineoplastic_agents ·Hypnotics_and_sedatives ·Antithrombotic_agents ·Antihypertensives
- Side effects:
- Fatigue ·Nausea ·Drowsiness ·Insomnia ·Hypothermia ·Headache
From research databases. Not medical advice — talk to your physician.
Pure Encapsulations
78/100Pure Encapsulations shows a strong quality posture and solid transparency, supporting a trustworthy premium-brand profile with no material red flags identified.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
