Silybin
5 forms available
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Supplement Guide Emerging evidence
Milk Thistle (Silybum marianum)
You're standing in a grocery aisle eyeing a bottle that promises to "detox your liver." A few miles away, in an ICU, a clear IV bag drips a compound from the...
Best For Promising evidence
Best for Liver Health
Silybin phytosome (milk thistle) 160–240 mg, 2×/day. [^2][^4]
Understanding Silybin
Dosage Guide
79mg
Low
150mg
Standard
200mg
Therapeutic
• Most products contain 79-150mg
• Therapeutic dose: 150-200mg
Forms & Absorption
Siliphos
Standard form
15 products
Silybin
Standard form
10 products
Silybin Phytosome
Standard form
9 products
Silybin Phospholipids
Standard form
4 products
Silybin Phytosome(TM)
Standard form
3 products
Timing & Usage
Based on analyzing 319 products with Silybin
Best taken:With meals
With food:6% recommend with food, 0% on empty stomach
Spacing:No interaction warnings found in product labels
Works Well With
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