Search Results for "Valerian"
4 ingredientsValerian
500 products · 96 forms
Including: Valerian extract
Valerian is a calming root used to nudge the brain toward sleep. Think of it as a gentle dimmer switch for your nervous system—helping you fall asleep a bit faster and sleep a bit deeper, with some spillover benefits for anxious tension. Evidence is mixed but suggests small, real improvements when the extract and dose are right.
- Improve sleep quality and sleep latency
- Reduce feelings of anxiety and stress
- Ease menopausal hot flashes and related sleep troubles
Reported interactions*
Interacts with:·····
May help with:·
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*Reported interactions from research databases. Not medical advice. Consult your healthcare provider.
Evidence
Products with Valerian (1,163)
Capitate Valerian
0 products · 1 form
Including: Valeriana capitata
Mexican valerian
0 products · 1 form
Including: Valeriana mexicanus
Products with Mexican valerian (0)
No products currently available for Mexican valerian.
Gycerite
0 products · 1 form
Including: Valerian Glycerite