Manganese
Found in 2,747 products 5 forms available Trending for: bone density, metabolic health, cellular health
Understanding Manganese
Reported benefits
→Supports bone health and bone formation
→Supports antioxidant enzyme activity to protect cells
→Promotes energy metabolism and overall metabolic health
→Supports immune function
Dosage Guide
50mg
Low
2mg
Standard
200mg
Therapeutic
• Most products contain 50-2mg
• Therapeutic dose: 2-200mg
Forms & Absorption
Manganese
Standard form
7307 products
Manganese Complex
Standard form
30 products
Manganese Chelate
Enhanced absorption
13 products
Manganese Lactate
Standard form
8 products
Manganese Gluconate
Standard form
6 products
Timing & Usage
Best taken:With meals
With food:31% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
