Silicon
Found in 624 products 5 forms available Trending for: collagen synthesis, bone density, hair growth
Understanding Silicon
Reported benefits
→supports bone health and density
→promotes healthy skin elasticity
→helps maintain strong hair
→supports connective tissue
Dosage Guide
50mg
Low
2mg
Standard
200mg
Therapeutic
• Most products contain 50-2mg
• Therapeutic dose: 2-200mg
Forms & Absorption
Silicon
Standard form
664 products
Orgen-Si
Standard form
5 products
Silicon Rice Chelate
Enhanced absorption
4 products
Silicon Mineral Complex
Standard form
2 products
providing 20 mg silicon
Standard form
1 products
Timing & Usage
Best taken:With meals
With food:35% recommend with food, 3% on empty stomach
Spacing:2+ hours from other minerals if applicable
