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Magnesium citrate

Found in 19 products 5 forms available
Metabolism Recovery Support Sleep Support Digestive Health

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Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate
Comparison Promising evidence

Magnesium glycinate (magnesium bisglycinate) vs Magnesium citrate

If you want daily magnesium without looser stools, choose glycinate. If you need constipation relief or don't mind a mild laxative effect, choose citrate....

Related via Magnesium citrate

Understanding Magnesium citrate

Reported benefits
→Supports energy production and metabolic function
→Promotes muscle function and recovery
→Supports sleep and relaxation
→Aids digestive regularity and bowel movements
→Supports bone health

Dosage Guide

50mg
Low
100mg
Standard
200mg
Therapeutic

• Most products contain 50-100mg

• Therapeutic dose: 100-200mg

Forms & Absorption

Magnesium Citrate
Good absorption, may help constipation
223 products
Magna-3 Complex
Standard form
8 products
Magnesium Citrate-Malate
Good absorption, may help constipation
1 products
Mineral Citrates
Good absorption, may help constipation
1 products
Potassium-Magnesium Citrate
Good absorption, may help constipation
1 products

Timing & Usage

Best taken:With meals
With food:9% recommend with food, 2% on empty stomach
Spacing:2+ hours from other minerals if applicable

Works Well With

Lactate 37 products Calcium citrate 95 products Potassium Citrate 57 products

Top Products

Magnesium Citrate

Magnesium Citrate

NOW • Capsule

$14.65
4.7★ 25K Amazon reviews
Magnesium Breakthrough

Magnesium Breakthrough

BiOptimizers • Capsule

$39.95
4.5★ 12K Amazon reviews
Bestseller
Magnesium Complex

Magnesium Complex

SNAP • Capsule

$21.96
3.8★ 66 Amazon reviews
Stress Relief Formula

Stress Relief Formula

SuperSmart • Capsule

$29.00
4.1★ 10 Amazon reviews

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This content is for informational purposes only and is not medical advice. Always consult healthcare providers before starting supplements. We cite research but errors may exist. Report an error. Our Amazon links are affiliate links - any purchases help us keep bringing you free research and tools. Commissions never influence our analysis. Questions or suggestions? suplmnt@suplmnt.app.