Copper
Found in 3,094 products 5 forms available Trending for: antibacterial, immune modulation, bone density
Understanding Copper
Reported benefits
→Supports antioxidant defenses
→Promotes immune system support
→Aids iron metabolism and healthy blood cells
→Supports energy production and metabolic enzymes
→Supports bone health via connective tissue synthesis
Dosage Guide
50mg
Low
1mg
Standard
200mg
Therapeutic
• Most products contain 50-1mg
• Therapeutic dose: 1-200mg
Forms & Absorption
Copper
Standard form
6707 products
Copper Gluconate
Standard form
15 products
Copper Chelate
Enhanced absorption
10 products
COP
Standard form
8 products
Copper Glycinate
High absorption, gentle on stomach
3 products
Timing & Usage
Best taken:With meals
With food:30% recommend with food, 4% on empty stomach
Spacing:2+ hours from other minerals if applicable
