Solaray
Zinc Copper Amino Acid Chelate with Kelp & Pumpkin Seed
Mineral100 servings
All 1 actives we can check reach a studied dose.
No dose reference yet for Iodine, Copper (scoped out of the answer, not counted against it).
Dose 1 of 1 reach a studied dose
How to takeDirections: Use only as directed. Take 1 VegCap daily with a meal or glass of water.
How it scores
Does the dose do anything?
0 of 3 nutrients sit near the daily target. The exceptions:
Well over the daily target
- Zinc 455%
- Copper 222%
Comes up short
- Iodine 35%
A multivitamin covers daily gaps. It won't move a specific goal on its own.
What it's studied for
- Depression severityB
Reduce overall depressive symptom severity
Mood & depression
- Diarrhea symptomsB
Ease diarrhea symptoms
Gastrointestinal
- Planning and focusC
Plan tasks and adapt to change
Attention & executive function
- SOD enzyme activityA
Support cellular antioxidant defenses
Inflammation & oxidative stress
- Symptom recoveryB
Return to routine sooner
Physical functioning
What's in it
Serving size 1 VegCap(s)
- Iodine as Kelp 53 mcg 35%
- Zinc as Zinc Amino Acid Chelate 50 mg 455%
- Copper as Copper Amino Acid Chelate 2 mg 222%
Other ingredients
A few additives worth noting in the inactive ingredients.
- whole Rice concentrate
- Cellulose: bulking agent
- Citric Acid: acidulant; fine in small doses
- Magnesium Stearate: flow agent; fine in trace
- Pumpkin
- Silica: flow agent; inert but filler
Reported interactions
- Interacts with:
- Lovastatin ·Penicillamine ·Other ·Carbamazepine ·Sodium valproate ·Phenytoin ·Clonazepam ·Levetiracetam
- Side effects:
- Nausea ·Vomiting ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Solaray
76/100Solaray is a quality-forward brand with partial transparency: manufacturing and certification messaging support its posture, but the provided evidence does not establish standout trust or value.
- ✓ NSF certified
- ✓ Third-party tested
- ✓ Effective dosing
- ✓ Premium ingredients
- ✓ Research-backed
