Creatine Monohydrate
Found in 613 products 5 forms available Trending for: athletic performance, creatine protocol, memory support, brain fog
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Understanding Creatine Monohydrate
Reported benefits
→Supports greater muscle strength and power during high-intensity workouts
→Promotes faster recovery after workouts
→Enhances mental energy and cognitive performance
→Supports cellular energy and overall fatigue resistance
Dosage Guide
50mg
Low
3000mg
Standard
200mg
Therapeutic
• Most products contain 50-3000mg
• Therapeutic dose: 3000-200mg
Forms & Absorption
Creatine Monohydrate
Standard form
1154 products
micronized Creatine Monohydrate
Standard form
81 products
Creapure
Standard form
53 products
PharmaPure Creatine Monohydrate
Standard form
16 products
CreaPure Creatine Monohydrate
Standard form
15 products
Timing & Usage
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:2+ hours from other minerals if applicable
