ON Optimum Nutrition
Creatine 2500 Caps
Non-Nutrient/Non-Botanical50 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 2 Capsule(s)
50 per container
- Creatine Monohydrate 2.5 Gram(s) †
† Daily Value not established
Other ingredients: Gelatin, Magnesium Stearate.
SUGGESTED USE: Take 2 capsules with morning, afternoon, and evening meals. Intended for use in healthy adults and as a part of a healthy, balanced diet and exercise program.
Reported interactions
- Interacts with:
- Ketamine ·Immunosuppressants ·Other ·Cyclosporine ·Amikacin
- Side effects:
- Severe vertigo ·Interstitial_nephritis ·Muscle cramps ·Headache ·Nausea ·Diarrhea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Creatine Monohydrate
At the studied dose7.5 g / day studies used 0.35-28 g · 65 studies
What Creatine Monohydrate is good for
- Focus staminaC
Hold focus through repetitive work
Attention & executive function
- Depression severityD
Reduce overall depressive symptom severity
Mood & depression
- Sustained exercise outputB
Sustain more output for longer
Exercise performance
- Short-distance speedA
Cover short distances faster
Exercise performance
- Everyday mobilityB
Move through daily life more safely
Physical functioning
