Creatine Monohydrate
Found in 613 products 5 forms available Trending for: athletic performance, creatine protocol, memory support, brain fog
Deepen your research
Handpicked articles that pair with this ingredient
Best For Promising evidence
Best for Brain Fog
L-theanine 100–200 mg + caffeine 50–160 mg (fast focus) [^1][^2]
Best For Robust evidence
Best for Energy
Caffeine 50–200 mg + L-theanine 100–200 mg 30–60 min pre-task [^5][^6]
Best For Promising evidence
Best for Longevity
Selenium 200 mcg + CoQ10 200 mg daily (4 yrs) — mortality signal [^2]
Understanding Creatine Monohydrate
Research-backed benefits
→Supports greater muscle strength and power during high-intensity workouts
→Promotes faster recovery after workouts
→Enhances mental energy and cognitive performance
→Supports cellular energy and overall fatigue resistance
Dosage Guide
2000mg
Low
3000mg
Standard
5000mg
Therapeutic
• Most products contain 2000-3000mg
• Therapeutic dose: 3000-5000mg
Forms & Absorption
Creatine Monohydrate
Standard form
1154 products
micronized Creatine Monohydrate
Standard form
81 products
Creapure
Standard form
53 products
PharmaPure Creatine Monohydrate
Standard form
16 products
CreaPure Creatine Monohydrate
Standard form
15 products
Timing & Usage
Based on analyzing 8,901 products with Creatine Monohydrate
Best taken:Before bed
With food:Most products don't specify - either is typically fine
Spacing:No interaction warnings found in product labels
Works Well With
Top Products
Creatine
Core Nutritionals • Powder
$24.99
Creatine Powder
Progressive Professional from Progressive Laboratories • Powder
$49.00
Liposomal Creatine
Codeage • Capsule
$39.99
Creatine Monohydrate
GNC Pro Performance • Powder
$24.99