Crocus sativus
Found in 107 products 5 forms available Trending for: anxiety relief, memory support, circadian rhythm
Deepen your research
Handpicked articles that pair with this ingredient
Best For Promising evidence
Best for Focus
L-theanine (100–200 mg) + caffeine (40–160 mg)
Best For Promising evidence
Best for Sleep
Saffron extract: 20–30 mg nightly (2–4 weeks). [^14][^16]
Best For Promising evidence
Best for ADHD (Adults)
Micronutrients (broad formula): 2–8 weeks, best evidence in adults [^2]
Related via Crocus sativus
Understanding Crocus sativus
Reported benefits
→Supports mood and emotional well-being
→Promotes cognitive function and mental clarity
→Helps improve sleep quality
→Provides antioxidant protection
Dosage Guide
24mg
Low
28mg
Standard
30mg
Therapeutic
• Most products contain 24-28mg
• Therapeutic dose: 28-30mg
Forms & Absorption
Affron
Standard form
17 products
Satiereal
Standard form
11 products
Crocus sativus
Standard form
9 products
Clear'Saff
Standard form
6 products
Safr'Inside
Standard form
4 products
Timing & Usage
Based on analyzing 160 products with Crocus sativus
Best taken:Empty stomach
With food:13% recommend empty stomach, 10% with food
Spacing:5% show drug interactions - consider spacing from medications
Works Well With
Top Products
OcuGold
Doctors' Preferred • Capsule
$69.99
Elevated Mood
Emerald Labs • Capsule
$30.56
PMS Rescue
Country Life • Capsule
$21.43