Country Life
PMS Rescue
Botanical with Nutrients60 servings
All 3 actives we can check reach a studied dose.
No dose reference yet for Cramp Bark, Powder (scoped out of the answer, not counted against it).
Dose 3 of 3 reach a studied dose
How to takeDirections: Adults, take one (1) capsule twice daily. As a reminder, discuss the supplements and medications that you take with your health care provider.
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
C
Does the dose do anything?
-
Magnesium
At the studied dose0.15 g / day studies used 0.09-2.1 g · 25 studies
-
Safr' Inside
At the studied dose30 mg / day studies used 15-100 mg · 29 studies
-
Black Cohosh Extract
At the studied dose10 mg / day studies used 6.5-128 mg · 11 studies
Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- AnxietyC
Reduce anxiety symptoms
Mood & depression
- DepressionB
Ease depression symptoms
Mood & depression
- EnjoymentB
Increase enjoyment
Mood & depression
- Cell damageA
Reduce oxidative cell damage
Inflammation & oxidative stress
- PMS severityA
Reduce overall PMS symptoms
Female reproductive health
What's in it
Serving size 1 Capsule(s)
- Magnesium as Magnesium Citrate 75 mg 18%
- Cramp Bark, Powder as Viburnam sp. 25 mg -
- Safr' Inside as Saffron Stigma Extract 15 mg -
- Black Cohosh Extract as Cimicifuga racemosa L., Cimicifuga racemosa L. 5 mg -
Other ingredients
A few additives worth noting in the inactive ingredients.
- Cellulose: bulking agent
- Cellulose: bulking agent
- Maltodextrin: cheap filler; ok in probiotics
- Rice Bran extract
- Silica: flow agent; inert but filler
- Vegetable Glaze
- Sunflower Oil
Reported interactions
- Interacts with:
- Nifedipine ·Cyclosporine ·Midazolam ·Triazolam ·Other ·Valproate ·Isoniazid ·Rifampicin
- Side effects:
- Hepatotoxicity ·Hypomania ·Headache ·Nausea ·Dry mouth ·Vomiting
From research databases. Not medical advice — talk to your physician.
