Country Life
PMS Rescue
Botanical with Nutrients60 servings
2 of 3 actives reach a studied dose, 1 falls short.
No dose reference yet for Cramp Bark, Powder (scoped out of the answer, not counted against it).
Dose 2 of 3 reach a studied dose
- Vegan
- Vegetarian
- Kosher
- Gluten Free
- Dairy Free
How it scores
Overall
C
Evidence
A
Dose
C
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 1 Capsule(s)
60 per container
- Magnesium as Magnesium Citrate 75 mg 18%
- Cramp Bark, Powder as Viburnam sp. 25 mg †
- Safr' Inside as Saffron Stigma Extract 15 mg †
- Black Cohosh Extract as Cimicifuga racemosa L., Cimicifuga racemosa L. 5 mg †
† Daily Value not established
Other ingredients: Cellulose, Cellulose, Maltodextrin, Rice Bran extract, Silica, Vegetable Glaze, Sunflower Oil.
Directions: Adults, take one (1) capsule twice daily. As a reminder, discuss the supplements and medications that you take with your health care provider.
Reported interactions
- Interacts with:
- Esomeprazole ·Tetracycline ·New quinolones ·Bisphosphonates ·Clopidogrel ·Other ·Semaglutide ·Nifedipine
- Side effects:
- Cardiac arrest ·Hypermagnesemia ·Hypomagnesemia ·Hypotension ·Hepatotoxicity ·Hypocalcemia
From research databases. Not medical advice — talk to your physician.
Does the dose do anything?
-
Magnesium
At the studied dose150 mg / day studies used 20-729 mg · 188 studies
-
Safr' Inside
At the studied dose30 mg / day studies used 8-400 mg · 97 studies
-
Black Cohosh Extract
Below the studied range10 mg / day studies used 20-875 mg · 9 studies
You'd need about 2× as much to reach the studied dose.
Plus 1 more ingredient with no clinical range or Daily Value to check against, listed in the full label below.
What it's studied for
- Anxiety symptomsB
Fewer anxiety symptoms
Mood & depression
- Depression severityA
Less severe depression
Mood & depression
- Insomnia severityB
Less severe insomnia
Sleep
- TriglyceridesA
Lower triglycerides
Glycemic & metabolic
- Diastolic blood pressureA
Lower diastolic blood pressure
Cardiovascular
