Creatine
Found in 1 products 5 forms available
Understanding Creatine
Dosage Guide
50mg
Low
1000mg
Standard
200mg
Therapeutic
• Most products contain 50-1000mg
• Therapeutic dose: 1000-200mg
Forms & Absorption
Creatine Nitrate
Standard form
249 products
Creatine
Standard form
196 products
Creatine HCl
Standard form
180 products
Creatine Hydrochloride
Standard form
136 products
Creatine MagnaPower
Standard form
131 products
Timing & Usage
Best taken:Empty stomach
With food:9% recommend empty stomach, 3% with food
Spacing:2+ hours from other minerals if applicable
