Bifidobacterium adolescentis
Best for
Grow beneficial gut bacteria
Barely detectable · 0.1 g/day for 3 weeks · 1 study , n=114
2 papers · 1 claim · 4 outcomes scored · 1 positive
Outcomes
What bifidobacterium adolescentis actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
The species that produce vitamins and crowd out harmful bugs gain ground.
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Grow beneficial gut bacteria Barely detectable | | 1 RCT n=114 | 0.1 g | 3 wk | #10/14 |
Risk profile
Adverse events and known drug interactions
Safety events
Sources
- 1. Probiotic Bifidobacterium strains and galactooligosaccharides improve intestinal barrier function in obese adults but show no synergism when used together as synbiotics. (2018) ↑
- 2. Effectiveness and safety of Bifidobacterium and berberine in human hyperglycemia and their regulatory effect on the gut microbiota: a multi-center, double-blind, randomized, parallel-controlled study. (2021) ↑
Generated August 14, 2026
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