Mint
Best for
Lower your blood pressure
Promising early signal · 300 mL/day for 16 weeks · 1 study , n=14
2 papers · 1 claim · 4 outcomes scored · 1 positive
Outcomes
What mint actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
Outcome Effect size Evidence Dose Weeks Rank
Lower your blood pressure Promising early signal
Brings down both systolic and diastolic, especially when baseline runs high.
1 RCT n=14 300 mL 16 wk
1 RCT
n=14
300 mL
16 wk
—
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Lower your blood pressure Promising early signal | | 1 RCT n=14 | 300 mL | 16 wk | — |
Sources
Generated August 14, 2026
Related