Saccharomyces cerevisae
Best for
Ease constipation and stay regular
Likely strong benefit · 1 meta-analysis , n=9.3k
3 papers · 1 claim · 8 outcomes scored · 1 positive
Outcomes
What saccharomyces cerevisae actually does, by outcome
Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.
Outcome Effect size Evidence Dose Weeks Rank
Ease constipation and stay regular Likely strong benefit
Softer stools, less straining, and more complete bowel movements.
1 meta-analysis n=9.3k — — #3/18
1 meta-analysis
n=9.3k
Meta-analyzed
—
—
#3 /18
| Outcome | Effect | Evidence | Dose | Weeks | Rank |
|---|---|---|---|---|---|
| Ease constipation and stay regular Likely strong benefit | | 1 meta-analysis n=9.3k Meta-analyzed | — | — | #3/18 |
Sources
- 1. Strain-specific and outcome-specific efficacy of probiotics for the treatment of irritable bowel syndrome: A systematic review and meta-analysis. (2021) ↑
- 2. Regular Consumption of Lipigo® Promotes the Reduction of Body Weight and Improves the Rebound Effect of Obese People Undergo a Comprehensive Weight Loss Program. (2020) ↑
Generated August 14, 2026