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Walnut

Walnut

Evidence status

Limited evidence to recommend for any consumer outcome yet.

2 papers · 1 claim · 9 outcomes scored

Outcomes

What walnut actually does, by outcome

Each row is one outcome with effect size, evidence base, the dose that worked in trials, and time to first effect. Magnitude tiers come from native-unit MCID where available, Cohen's d otherwise.

Outcome Effect Evidence Dose Weeks Rank
Raise omega-3 levels Not enough research
1 RCT n=— — 6 wk —

Sources

  1. 1. Effects of diets high in walnuts and flax oil on hemodynamic responses to stress and vascular endothelial function. (2010) ↑
  2. 2. An increase in dietary n-3 fatty acids decreases a marker of bone resorption in humans. (2007) ↑

Generated August 14, 2026

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