BulkSupplements.com
Betaine Anhydrous (TMG)
Non-Nutrient/Non-Botanical667 servings
Looks good our read
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
Quality
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
The label
What's in it, judged
Supplement Facts
Serving Size: 1500 mg (about 1/2 teaspoon)
667 per container
IngredientAmount%DV
- Trimethylglycine as Betaine Anhydrous 1,500 mg †
† Daily Value not established
Other ingredients: None.
Suggested use: As a dietary supplement, take 1500 mg (about 1/2 tsp) once or twice daily, or as directed by a physician.
Dose check
Is it dosed to do anything?
-
Trimethylglycine
At the studied dose1.5 g / day studies used 1.25-17.5 g · 64 studies
What Trimethylglycine is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress
- Major cardiac eventsB
Fewer major cardiovascular events
Cardiovascular