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Betaine Anhydrous (TMG)
Non-Nutrient/Non-Botanical667 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
How to takeSuggested use: As a dietary supplement, take 1500 mg (about 1/2 tsp) once or twice daily, or as directed by a physician.
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
A
Is it dosed to do anything?
-
Trimethylglycine
At the studied dose3 g / day studies used 3-12.25 g · 3 studies
What Trimethylglycine is good for
- Athlete signalsC
Boost growth signals for athletes
Endocrine & hormonal
- IL-1 inflammationC
Reduce inflammatory flare-up signals
Inflammation & oxidative stress
- Jump powerC
Jump higher with more power
Exercise performance
- Leg strengthC
Build stronger legs
Muscle function
- StrengthC
Build stronger muscles
Muscle function
What's in it
Serving size 1500 mg (about 1/2 teaspoon)
- Trimethylglycine as Betaine Anhydrous 1,500 mg -
Other ingredients
Clean formula. The inactive ingredients are standard capsule components.
- None
Reported interactions
- Interacts with:
- Atazanavir ·Ritonavir ·OT-58 ·Haloperidol ·Aspirin ·Hydrocortisone
From research databases. Not medical advice — talk to your physician.
