NOW
TMG Betaine - 1,000 mg
Non-Nutrient/Non-Botanical33 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Vegan
- Vegetarian
- Gluten Free
- Dairy Free
How it scores
Overall
B
Evidence
B
Dose
A
Formulation
C
What's in it, judged
Supplement Facts
Serving Size: 1-3 Tablet(s)
33 per container
- Trimethylglycine as Betaine Anhydrous 3 Gram(s) †
† Daily Value not established
Other ingredients: Cellulose, Stearic Acid, Croscarmellose Sodium, Magnesium Stearate, Vegetarian Coating.
Suggested Usage: Take 1-3 tablets twice daily, preferably with food.
Is it dosed to do anything?
-
Trimethylglycine
At the studied dose6 g / day studies used 1.25-17.5 g · 64 studies
What Trimethylglycine is good for
- Heart rate responseC
Heart rate response to stress or stimulants
Cardiovascular
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- AgilityC
Faster changes of direction
Exercise performance
- Body weightB
Body weight
Weight management
- Choline and betaineB
Higher choline and betaine levels
Inflammation & oxidative stress