Bluebonnet
Lutein 20 mg
Non-Nutrient/Non-Botanical
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
- Dairy Free
- Sugar Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
- Lutein as Marigold flower extract 20 mg †
† Daily Value not established
Other ingredients: Gelatin, Glycerin, purified Water, Safflower Oil, yellow Beeswax, Mixed Tocopherols.
Directions: As a dietary supplement, take one softgel daily or as directed by a healthcare practitioner.
Reported interactions
- Interacts with:
- Warfarin ·Methotrexate ·Tobramycin ·Metformin
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Lutein
At the studied dose20 mg / day studies used 0.66-30 mg · 33 studies
What Lutein is good for
- Attention and focusB
Improve attention and concentration
Attention & executive function
- Carotenoid statusC
Higher carotenoid levels
Inflammation & oxidative stress
- Digital eye strainC
Less digital eye strain
Eye & vision
- Lutein and zeaxanthinA
Higher lutein and zeaxanthin levels
Inflammation & oxidative stress
- Macular pigment densityA
Higher macular pigment density
Eye & vision
