Carlson
Co-QH2 Ubiquinol 100 mg
Non-Nutrient/Non-Botanical60 servings
The dose here lands inside the range studies actually used.
Dose At dose vs. studied dose
- Gluten Free
How it scores
Overall
A
Evidence
A
Dose
A
Formulation
A
What's in it, judged
Supplement Facts
Serving Size: 1 Softgel(s)
60 per container
- Co-QH2 as reduced Coenzyme Q10 100 mg †
† Daily Value not established
Other ingredients: D-Limonene Oil, Beef Gelatin, Glycerin, Water, Caramel Liquid, Caprylic Acid, Capric Acid, Alpha Lipoic Acid.
Directions: Adults: Take one softgel gel daily. Do not chew.
Reported interactions
- Side effects:
- Headache ·Nausea
From research databases. Not medical advice — talk to your physician.
Is it dosed to do anything?
-
Co-QH2
At the studied dose100 mg / day studies used 60-600 mg · 39 studies
What Co-QH2 is good for
- Aerobic capacityC
Higher VO2max or VO2peak
Exercise performance
- Antioxidant enzyme activityD
Higher antioxidant enzyme activity
Inflammation & oxidative stress
- Attention and focusC
Improve attention and concentration
Attention & executive function
- Plasma CoQ10C
Higher plasma CoQ10
Cardiovascular
- Endothelial functionC
Better endothelial function
Cardiovascular
